All Dutch Bros Menu Items Calories

When it comes to enjoying a delicious beverage from Dutch Bros, many of us are curious about the nutritional details of our favorite drinks. The Dutch Bros menu offers a wide range of coffee, tea, and smoothie options, each with its own unique blend of flavors. But if you’re keeping an eye on your calorie intake, it’s helpful to know what you’re sipping on.

Understanding the calorie content of Dutch Bros menu items can help you make more informed choices, whether you’re treating yourself or sticking to a specific dietary goal. In this guide, we’ll break down the calorie counts for popular Dutch Bros drinks, so you can enjoy your next visit with a little more clarity.

ItemCategorySizeLargeMediumSmall
AftershockBlended1 Serving570410260
AftershockIced1 Serving380240190
AmericanoHot1 Serving201010
AmericanoIced1 Serving201010
AnnihilatorBlended1 Serving930720520
AnnihilatorHot1 Serving640560420
AnnihilatorIced1 Serving550470330
Birthday CakeBlended1 Serving950720500
Caramel Dutch CocoaHot1 Serving740620500
CaramelizerBlended1 Serving990780560
CaramelizerHot1 Serving680590450
CaramelizerIced1 Serving560470330
Cinnamon Swirl Oat Milk LatteHot1 Serving430380290
Cinnamon Swirl Oat Milk LatteIced1 Serving330290200
Cocomo Dutch FreezeBlended1 Serving920730
CocomoBlended1 Serving940730510
CocomoHot1 Serving630540400
CocomoIced1 Serving510420280
Cold Brew KickerToasted1 Serving180
Cold Brew, AnnihilatorIced1 Serving180170170
Cold Brew, AnnihilatorToasted1 Serving180180180
Cold Brew, CaramelizerIced1 Serving310310300
Cold Brew, CaramelizerToasted1 Serving220210210
Cold BrewIced1 Serving20
Cold Brew, KickerIced1 Serving380370370
Cold Brew, KickerToasted1 Serving190180
Cold Brew, ToastedToasted1 Serving20
Cold Brew, White MochaIced1 Serving280280270
Cold Brew, White MochaToasted1 Serving190180180
Cotton CandyBlended1 Serving950730500
Double Chocolate Dutch CocoaHot1 Serving700580460
Double Rainbro TeaIced1 Serving27018090
Double RainbroBlended1 Serving570430260
Double RainbroHot1 Serving909090
Double RainbroIced1 Serving390250200
Double TortureBlended1 Serving880670470
Double TortureHot1 Serving530460340
Double TortureIced1 Serving450360240
Dutch Freeze, CaramelizerBlended1 Serving990780560
Dutch Freeze, CocomoBlended1 Serving540
Dutch Freeze, Golden EagleBlended1 Serving780580
Dutch Frost, StrawberryBlended1 Serving890670460
Electric Berry Dutch SodaIced1 Serving400310220
Electric Berry LemonadeBlended1 Serving610470330
Electric Berry LemonadeIced1 Serving290240180
Electric BerryBlended1 Serving580420260
Electric BerryIced1 Serving390240190
Glacier Peak RebelBlended1 Serving490350300
Golden Eagle ChaiHot1 Serving730620500
Golden Eagle ChaiIced1 Serving650520410
Golden Eagle Dutch FreezeBlended1 Serving1000
Golden EagleBlended1 Serving1000780580
Golden EagleHot1 Serving700620480
Golden EagleIced1 Serving560480340
Green AppleBlended1 Serving780590410
Hazelnut Truffle Hot CocoaHot1 Serving730610490
Hazelnut Truffle MochaHot1 Serving630560440
Hazelnut Truffle MochaIced1 Serving510440320
Intro Infused Cold Brew, KickerIced1 Serving290
KickerBlended1 Serving940730510
KickerHot1 Serving720620460
KickerIced1 Serving640540380
MangoBlended1 Serving780590410
NinjaBlended1 Serving970730500
Nitro Infused Cold Brew, AnnihilatorIced1 Serving270
Nitro Infused Cold Brew, AnnihilatorToasted1 Serving180
Nitro Infused Cold Brew, CaramelizerIced1 Serving220
Nitro Infused Cold Brew, CaramelizerToasted1 Serving220
Nitro Infused Cold Brew, KickerToasted1 Serving190
Nitro Infused Cold Brew, NitroIced1 Serving20
Not So Hot CocoaHot1 Serving330
Og GummybearIced1 Serving390290210
Palm Peach LemonadeBlended1 Serving620480
Palm Peach LemonadeIced1 Serving190
Palm PeachBlended1 Serving340
Palm PeachIced1 Serving300240
PassionfruitHot1 Serving808080
PassionfruitIced1 Serving24016080
Peach SmoothieBlended1 Serving900680470
Peach TeaIced1 Serving300200100
PeachBlended1 Serving620450270
PeachHot1 Serving100100100
PeachIced1 Serving420260210
Peppermint Bliss Cold BrewIced1 Serving220210210
Peppermint Bliss FreezeBlended1 Serving930730530
Picture PerfectBlended1 Serving970770570
Salted Caramel BreveHot1 Serving680600450
Salted Caramel Hot CocoaHot1 Serving700580460
Shark AttackBlended1 Serving660500340
Shark AttackIced1 Serving470320270
Strawberry LemonadeBlended1 Serving470
Strawberry PineappleBlended1 Serving610470330
Strawberry PineappleIced1 Serving290230180
Strawberry SmoothieBlended1 Serving660500350
Strawberry TeaHot1 Serving808080
Strawberry TeaIced1 Serving24016080
StrawberryBlended1 Serving610330
StrawberryIced1 Serving290230180
Tiger’s BloodBlended1 Serving610470330
Tiger’s BloodIced1 Serving290240180
TropicalHot1 Serving909090
TropicalIced1 Serving26017080
Unicorn BloodIced1 Serving420320230
Vanilla ChaiHot1 Serving490410330
Vanilla ChaiIced1 Serving450350280
Vanilla Dutch CocoaHot1 Serving680560440
WatermelonIced1 Serving390290210
White Chocolate Chai LatteHot1 Serving520440360
White Chocolate Chai LatteIced1 Serving480380310
White Chocolate Dutch CocoaHot1 Serving710590470
White Chocolate Dutch FrostBlended1 Serving760
White ChocolateBlended1 Serving1000520
WildberryBlended1 Serving900680470
Dutch Bros Calories

Golden Eagle

The Golden Eagle Breve is available in hot, iced, and blended options, with varying calorie counts depending on the size:

Hot Golden Eagle Breve:

  • Small (12 oz): 550 calories
  • Medium (16 oz): 410 calories
  • Large (20 oz): 700 calories

Iced Golden Eagle Breve:

  • Small (16 oz): 470 calories
  • Medium (24 oz): 550 calories
  • Large (32 oz): 640 calories

Blended Golden Eagle Breve:

  • Small (16 oz): 580 calories
  • Medium (24 oz): 780 calories
  • Large (32 oz): 930 calories

Hazelnut Truffle Mocha

For the hot version:

  • A small (12 oz) has 440 calories.
  • A medium (16 oz) contains 560 calories.
  • A large (20 oz) comes in at 630 calories.

For the iced version:

  • The small (16 oz) has 320 calories.
  • A medium (24 oz) offers 510 calories.
  • A large (32 oz) also packs 510 calories.

Cold Brew

  • Plain Cold Brew: 20 calories.
  • Cold Brew with Cream: 110 calories
  • Cold Brew with Sweetener: 80 calories

Chocolate Crunch Cold Brew

  • Small (16 oz): 300 calories.
  • Medium (24 oz): 400 calories 
  • Large (32 oz): 500 calories 

Famous Dutch Bros Drinks Calories

  • A medium Dutch Latte contains about 152 calories, mostly from the milk, which provides fats and sugars, while the espresso adds only a few calories.
  • In contrast, a medium Caramelizer packs 460 calories, mainly due to the caramel sauce, chocolate milk, and whipped cream, which contribute a significant amount of sugar and fat.
  • A plain cold brew is a lighter option with just 20 calories, mostly derived from the natural oils and compounds released from the coffee beans during brewing.
  • On the other end of the spectrum, a large Golden Eagle Freeze can contain up to 1,000 calories. This high count comes from its blend of coffee, caramel sauce, vanilla syrup, and whipped cream, all of which contribute large amounts of sugar and fat.
  • For something much lighter, an iced green tea with sugar-free syrup has fewer than 10 calories, with most of those coming from the tea leaves and traces of other natural elements.
  • A medium Mango Smoothie, on the other hand, comes in at around 590 calories, with the bulk of the calories coming from fruit puree, sugars, and sweeteners used in the drink.
  • Lastly, the Electric Berry contains around 240 calories, with the syrups and flavorings responsible for creating its signature berry taste contributing to the calorie count.

Dutch Bros vs. Starbucks Calories

Coffee Drinks

  • Dutch Bros: A medium Dutch Latte contains around 152 calories.
  • Starbucks: A medium (grande) Caffè Latte from Starbucks has about 190 calories.
  • Difference: Starbucks’ lattes typically have more calories, likely due to the larger amount of milk used in their standard recipe.

Cold Brew

  • Dutch Bros: A medium Cold Brew has approximately 20 calories.
  • Starbucks: A grande Cold Brew at Starbucks contains just 5 calories.
  • Difference: Both are low-calorie, but Starbucks’ Cold Brew has fewer calories, likely because it uses less milk or cream.

Blended Drinks

  • Dutch Bros: A large Golden Eagle Freeze can pack up to 1,000 calories.
  • Starbucks: A Venti Caramel Frappuccino with whipped cream has around 470 calories.
  • Difference: Dutch Bros’ blended drinks tend to be higher in calories, often due to their larger portion sizes and richer ingredients.

Teas

  • Dutch Bros: A medium iced green tea with sugar-free syrup has fewer than 10 calories.
  • Starbucks: A grande Iced Green Tea at Starbucks has 0 calories if unsweetened.
  • Difference: Both chains offer low-calorie tea options, but Starbucks’ unsweetened tea has zero calories.

Smoothies

  • Dutch Bros: A medium Mango Smoothie contains roughly 590 calories.
  • Starbucks: A grande Strawberry Banana Smoothie has about 300 calories.
  • Difference: Starbucks smoothies generally have fewer calories due to smaller sizes and different ingredient choices.

Specialty Drinks

  • Dutch Bros: A medium Picture Perfect drink has around 770 calories.
  • Starbucks: A Venti Mocha Cookie Crumble Frappuccino has about 590 calories.
  • Difference: Dutch Bros’ specialty drinks are often higher in calories, thanks to their richer toppings and ingredients.

Tips for Ordering Low-Calorie Drinks

To keep your Dutch Bros drinks lower in calories, a few easy tweaks can make a big difference.

  • Start by swapping out regular syrups for sugar-free alternatives, which help reduce both sugar and calorie content.
  • Next, consider choosing non-fat milk or plant-based options like almond milk, which have fewer calories than whole milk.
  • Lastly, skip high-calorie extras like whipped cream or sugary sauces to avoid adding unnecessary calories. With these simple adjustments, you can still savor your favorite drinks while keeping your calorie intake in check.
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